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Best Foods to Eat for Healthy Hair!

What's better than a good hair day? From hair serums, to shampoos, we try our best to keep our manes their shiniest. Have you ever thought however, the significant role your diet plays on the health of your locks? 

Below are the best foods to eat for healthy hair!

Foods for Healthy Hair | viva la blonde

1. Folate and Iron for healthy hair!

Folate and Iron are important to the health of your hair. Folate and Iron help carry oxygen to your scalp and follicle cells. Iron deficiency and hair loss are often directly linked. A great food that is rich in iron is spinach. Spinach is one of the highest food sources that contain folate and iron. So increasing your consumption of spinach may help the health of your hair overtime! 

2. Protein 

Protein is known to have a number of health benefits. Protein deficiency leads to weak, slow-growing hair. It's important to make sure you include a variety of protein in your diet to help maintain your good hair days!

The your hair comes from proteins called Keratin. Foods you can eat to increase the level of protein: 

- Chicken
- Lean Beef 
- Pork 
- Tofu
- Soybeans 
- Lentils 
- Eggs 

3. Omega-3 Fatty Acids 

Omega-3 Fatty Acids are everything your hair needs and more. With anti-inflammatory properties, omega-3 fatty acids work to open hair follicles. Further supporting hair growth, and in particular hair shine. Eat foods such as: 

- Fatty Salmon and Tuna 
- Walnuts 
- Flaxseeds 

4. Broccoli 

Doesn't this one surprise you! Broccoli is the power vegetable that helps strengthen hair strands. Say goodbye to hair breakage as this little guy will become your favourite vegetable. Weak and brittle hair is known to be a sign of low folate levels. Broccoli contains high levels of folate! Yay! If you feel like your hair is thinning out, broccoli can be your go too! 

5. Calcium 

Calcium is just as great for your bones then it is for your hair. Stimulating the communication between cells found in the follicles, calcium can boost hair growth and strength. 

Foods such as yoghurt, tofu, cheese, cabbage, sardines, almonds and even leafy greens will increase the level of calcium in your body.  

So, there you have it. Five amazing foods that help to keep your hair feeling and looking its best all year round!

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